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 Which Food is Good for Hair? |Top 10 Food You should Consume|

Which Food is Good for Hair? |Top 10 Food You should Consume|

Why do we cause hair fall what food consumption causes hair fall?

Hairfall

Sugar has poor blood circulation it gets difficult for your blood to reach the way to your hair follicles and another reason would be your NUTRITION. Nutrition distribution across your blood in a simple way means a chance that nutrition doesn’t reach your hair

So today Stratofood provides you with a list of good items that are good for your hair. Which will help you make your hair stronger and stop hair fall.

The list is as followed:

1) Eggs🥚

Which Food is Good for Hair? |Top 10 Food You should Consume|

Eggs are the best source of protein and biotin the two main nutrients to encourage hair growth.
Biotin is crucial for your hair macromolecule also known as character name the reason why biotin supplements are usually marketed for hair growth. Research at additional issues that intention lot of Biotin will facilitate hair growth in people with biotin deficiency.

Eggs are a good supply of zinc, selenium and other hair-healthy nutrients this makes them one of the most effective food to consume the best hair growth.

2) Spinach 🥬

Which Food is Good for Hair? |Top 10 Food You should Consume|

Spinach is a healthy green vegetable that has tons of Nutrition without benefits such as vitamin A and C iron and folate which helps in hair growth.

30 grams of spinach comes up with 54% of vitamin A.

Vitamin A helps the skin glands to improve which produce an oily substance that helps the scalp to moisturize.

3) Sweet Potatoes 🍠

Which Food is Good for Hair? |Top 10 Food You should Consume|

Sweet potatoes are the best source of beta-carotene. This helps the body to change this fusion into Vitamin A, which is connected to the best hair growth.

Medium sweet potatoes contain about 114 gms beta -carotene.
Which deliver a daily 3-4 times more vitamin A.

4) Avocados 🥑

Which Food is Good for Hair? |Top 10 Food You should Consume|

Avocados are the magnificent root of vitamin E.This encourages hair growth.

1 normal Avacado promote 21%of vitamin E.

Vitamin C and E are antioxidants that help oxidative stress by counteracting free radicals.

After consuming vitamin E people experienced 34.5%of hair growth. After 8 months.

5) Nuts 🌰

Which Food is Good for Hair? |Top 10 Food You should Consume|

Nuts promote a variety of nutrients that helps your hair grow.

28 grams of almond gives 37%of vitamin E need daily.

What’s more??
They also provide B vitamin, zinc, and required fatty acids.

Nuts also have health benefits besides hair growth. Which are reduced inflammation, lower risk of heart disease.

That makes almonds/nuts the best of all.

6) Oyster 🦪

Which Food is Good for Hair? |Top 10 Food You should Consume|

One of the best sources of zinc is OYSTER.

Hearing about zinc but what does zinc do?
Zinc is a type of mineral which helps or support the repair cycle and hair growth as well.

Note:- consuming too much zinc can also cause hair loss. That’s the reason of getting zinc from foods like an oyster is much better than the intake of the supplement, as foods enhance zinc in the small unit but healthy doses.

7) Shrimp 🦐

Which Food is Good for Hair? |Top 10 Food You should Consume|

The most liked shellfish which is rich in nutrients that can promote hair growth is Shrimp.

Eg: Shrimp is a better source of protein, zinc, iron, vitamin B and D.

3-5 shrimps encourage 38%of daily vitamin D.

8) Soybeans

Which Food is Good for Hair? |Top 10 Food You should Consume|

Studies have proofed that the amalgam in soybean encourages hair growth.
Which is Spermidine.

Test-tubes studies have displayed that Spermidine encourages human hair growth.

However, this research is new. So more studies are required before health experts recommend the intake of Spermidine.

9) Meat 🥩

Which Food is Good for Hair? |Top 10 Food You should Consume|

Meat is main in most of the people’s diet.

It is rich in nutrients and helps in hair growth.

The protein in meat strengthens the hair follicles. A 100 gram of cooked meat encourages 29 grams of protein.

Deficiency in iron and protein has been connected to hair loss.

10) Sweet Peppers 🌶

Which Food is Good for Hair? |Top 10 Food You should Consume|

These are an excellent way of consuming vitamin C.

Where in FACT!

1 yellow pepper enhances nearly 5.5 times of vitamin C as an orange.

Vitamin C promotes collagen production, which helps in strengthening hair strands.

What more??
Sweet pepper is also a great source of vitamin A.

BOTTOM LINE.

WHAT YOU EAT MAKE A BIGGER DIFFERENCE IN YOUR HEALTH AS WELL AS YOUR HAIR.

LACK OF NUTRITION GETTING INCLUDING THE VITAMIN A, B, C, D AND E, IRON, ZINC, BIOTIN, PROTEIN, ETC. MAY SLOW DOWN YOUR HAIR GROWTH OR ENHANCE HAIR FALL.

IF YOU THINK YOU ARE LACKING ANY OF THEIR NUTRIENTS, STRIVE TO ADD A NUMBER OF THE HIGHER THAN FOODS TO YOUR DIET.

Hope you loved the blog.❤

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